TDEE Calculator
Estimate how many calories you burn each day based on your body size and activity level.
How this TDEE calculator works
Total Daily Energy Expenditure (TDEE) estimates how many calories your body uses each day. It combines your Basal Metabolic Rate (BMR) with an activity multiplier.
Your actual calorie needs may vary from day to day depending on exercise, body composition, sleep, stress and other factors.
Important: This calculator provides a general estimate only
and is not medical or nutritional advice. Large calorie deficits or
aggressive weight-loss plans should be discussed with a qualified
healthcare professional.